February is Black History Month. If you’re looking for ways this month (and always) to celebrate Black History and have age appropriate discussions about race and racism, you’ll want to bookmark our latest interview with our psychology contributor, Reon...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
Photo Credit: Julia Dags; Fleece Sweatshirts: Dudley Stephens Take your Game Day eats up a notch with these crowd-pleasing nachos! “Everyone gets excited when you pull out a warm tray of cheesy...
Super Bowl eats are known for being heavy—cheesy dips, fried wings, and rib-sticking chili. And we’re all about comfort food, but we also love to serve a little something green to go along with it. That way, there’s something for everyone, from kids to adults,...
You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...
