Blog | South Austin Moms

Can You Get Chiropractic Care While Pregnant?

  If you are pregnant, considering a future pregnancy, or attempting to become pregnant you are going through or anticipating the experience of many physical and emotional changes. Hormones, posture, pelvic shifting, sleep changes, and developing that inevitable...

5 Things To Do Before You Move

This article was contributed by Sara Fritsch, owner and founder of Moxie Space    We’ll go ahead and state the obvious: moving to a new home is stressful. In fact, in one recent survey 45% of respondents said that “moving was one of the most stressful...

Creamy Sweet Potato, Corn, and Kale Chowder!

    This comforting, veggie-filled soup comes together quickly, in about a half hour. Plus, it uses long lasting root vegetables (sweet potatoes and carrots) and some frozen corn, making it a perfect end of week, pre-grocery shop meal. Thanks to our food...

COVID-19 Vaccine: Grandparent Visits, Travel & More!

  Now that COVID-19 vaccines are being rolled out natinwide,  we’re starting to wonder what this means for our families and routines. How will the vaccines change visits with grandparents, who have been prioritized for immunization? And is spring break/summer...

5 Essential Components of Wellness

  If you follow South Austin Moms on IG, you know I began a new exploration of wellness through chiropractic this fall. What I’ve discovered is that River City Wellness goes beyond chiropractic care into a holistic approach to total health of body and mind....

Beyond Body Fitness

  We are unique and complex beings and can all agree that we are more than a physical body. Over the past couple of years, I’ve developed a phrase called “Beyond Body Fitness.” Beyond Body Fitness is when we acknowledge and exercise the spirit and soul and not...

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