river city wellness | South Austin Moms

Leftover Turkey Casserole

  What to do with all that leftover turkey? This recipe shared by River City Wellness is a delicious (and nutritious) way to use it up! INGREDIENTS   2 cups cooked turkey sliced in small pieces 1/2 cup carrots diced 2 cups celery diced 1/4 cup whole...

Overnight Waffles

  Mommas know how important a healthy breakfast is before the kids head off to a long day at school, but getting up early to prepare it is another story! I love this recipe contributed by River City Wellness. Not only does it fit our clean lifestyle, but I can...

Black Bottom Strawberry Pie

  This no-bake strawberry pie will become your family’s new favorite dessert. If you prefer a different flavor, substitute the fresh strawberries with raspberries or blueberries, or a combination. Most importantly, it’s sugar-free, so you can indulge in a...

Basil Chicken Over Fresh Greens and Asparagus

  This recipe from MaxLiving is perfect for summer dining on the deck, plus it is packed full of nutrients and is sure to satisfy even kids with picky palates.   INGREDIENTS 2 boneless, skinless chicken breast halves 3/4 lb, approx. 4-6 oz each...

Can You Get Chiropractic Care While Pregnant?

  If you are pregnant, considering a future pregnancy, or attempting to become pregnant you are going through or anticipating the experience of many physical and emotional changes. Hormones, posture, pelvic shifting, sleep changes, and developing that inevitable...

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