holistic health | South Austin Moms

5 Essential Components of Wellness

  If you follow South Austin Moms on IG, you know I began a new exploration of wellness through chiropractic this fall. What I’ve discovered is that River City Wellness goes beyond chiropractic care into a holistic approach to total health of body and mind....

Beyond Body Fitness

  We are unique and complex beings and can all agree that we are more than a physical body. Over the past couple of years, I’ve developed a phrase called “Beyond Body Fitness.” Beyond Body Fitness is when we acknowledge and exercise the spirit and soul and not...

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