February is Black History Month. If you’re looking for ways this month (and always) to celebrate Black History and have age appropriate discussions about race and racism, you’ll want to bookmark our latest interview with our psychology contributor, Reon...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
Photo Credit: Julia Dags; Fleece Sweatshirts: Dudley Stephens Take your Game Day eats up a notch with these crowd-pleasing nachos! “Everyone gets excited when you pull out a warm tray of cheesy...
This week’s Meet a Mom interview is with Dylan Lauren, founder of Dylan’s Candy Bar, a veritable candy empire with 13 locations nationwide, including at some of the country’s largest airports. Walking into a Dylan’s Candy Bar is as fun as tasting what’s inside; the...
You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...
