Post-Baby Pelvic Health 101!

This post was provided by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy.   After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital...

Food Trends to Watch For In 2020

  This story was provided by The Local Moms Network Contributor Shilpa Rosenberry of Scouted Food.    2019 brought us a fair share of innovative food trends – we saw cauliflower chicken tenders, plant-based varieties of jerky and CBD infused food and drinks....

New Year’s Resolutions: 5 Tips To Help You Keep Them

  Setting intentions for the New Year, whether it be for health, motherhood, marriage or even work, can be inspiring and help you reach new goals. But keeping them, of course, is the hard part. We turned to two experts, therapist Caitlyn Dunn, LCSW, and Yale...

Joy Bauer’s Holiday Sangria!

  Holiday entertaining can be equal parts joyful and stressful. You may have a house full of guests, a to-do list a mile long and any time you’re hosting (whether it’s New Year’s Eve or a regular dinner party), you’re pulled between getting the meal and drinks...

Give Your Tree A New Life in 2020

  Whether you grieve a little or you’re ready to move on when it comes down, if you have a real tree this year the needles are everywhere by now and you’ve got to decide how you are going to dispose of the tree. Thankfully, Austin has multiple...

Deer Valley Roasted Butternut Squash & Bean Enchiladas

  The Deer Valley Resort in Park City, UT, is known for being one of the premiere places to hit the slopes in the United States. Ski magazine has ranked it in the top 3 for over 20 years. But in addition to being known for its amazing downhill action, it’s...

Subscribe to our Mailing List

Stay up-to-date with what is happening in-and-around South Austin, TX