2018 was a year of discovering what makes me feel healthiest. With four kids in tow, I had been saying “Kids are my cardio” for over a decade, and that excuse just wasn’t cutting it anymore. I felt weak and tired ALL the time, so I had to make real changes to my diet and exercise. I have also been a self-proclaimed “city girl” all my life. This past year I finally admitted my love and need for nature to be happy! How lucky are we to live in Austin, and get the best of both worlds?

 

I’m just gonna say it: New Year, No Pressure to be a New You, mommas! But maybe you want to challenge yourself to starting running this year, eat healthier, feel stronger, spend more time outdoors. Perhaps you’d like to invite a personal trainer into your journey to give you the push and accountability you need.

 

Whether you’re looking for that trainer, tools for healthier eating, outdoor spaces, or a studio with childcare on site you’ll find it here!

“My mission is to help individuals love themselves better.”

 

TRAIN WOMEN I TRAIN KIDS I TRAIN GROUPS

 

Local mom, certified personal trainer and owner of customFIT, Bekah Self will help you enjoy nutrient rich foods, improve your fitness habits, refine your form and performance, achieve more than you would on your own, and help you love yourself more. 

 

 

Read her personal training philosophy here and visit www.gocustomfit.com to get started!

Live the Sakara life! Use code REF_THELOCALMOMS15 for 15% off your meal program!

Use this exclusive LINK for 20% off your first order!

Barre3 is a full-body balanced workout combining strength-conditioning, cardio, and mindfulness.  The transformative power of our workout is more than just physical – it’s about being balanced in body and empowered from within.  We invite you to try your first class on us!

How to book your free class:
1.  Go to barre3.com/studio-locations/austin-circle-c and click “schedule classes”.

2.  Create an account and sign up for class.

3.  Use the promo code SOUTHAUSTINMOMS at checkout.

HIT THE TRAILS

 

Here is a go-to list of places close to home to hike, run, bike, and explore. Let the kids run off some energy in one of these parks or preserves. When my family gets outside the walls of our home the serotonin levels go up and conflict goes down! When I spend time in nature alone, I come home filled up and ready to nurture my family. So I’ll see you on the trails, ladies!

Hill of Life Trail
1710 Camp Craft Rd, Austin, TX 78746

Wild Basin Wilderness Preserve
805 N Capital of Texas Hwy, Austin, TX 78746

The Terrace Hiking Trail
2801 Via Fortuna, Austin, TX 78746

Stephenson Nature Preserve and Outdoor Education Center
7501 Longview Rd, Austin, TX 78745

Dick Nichols District Park
8011 Beckett Rd, Austin, TX 78749

Twin Falls (on the South end of Barton Creek Greenbelt)
3918 S Mo-Pac Expy, Austin, TX 78746

Mary Moore Searight Metropolitan Park
907 West Slaughter Lane, Austin, TX 78748

Slaughter Creek Trail
9901 Farm to Market Rd 1826, Austin, TX 78737

McKinney Falls State Park ($6 entrance fee for adults)
5808 McKinney Falls Pkwy, Austin, TX 78744

Veloway Park (bikes and skates only, no pedestrians)
4900 La Crosse Ave, Austin, TX 78739

Blunn Creek Preserve (no dogs allowed)
1200 St Edwards Dr, Austin, TX 78704

Bring Wellness Full Cycle

We’ve become very conscientious about what we eat and put on our bodies… 
Now what about what we put IN our bodies?

Its time to rethink period care with Kali. 
#kaligirlsknow

 

Baby Boot Camp is a fitness program for moms of all ages and all fitness levels!  We tailor each workout to each individual needs.  Not only is baby boot camp a work out group, but we are support group with a build in tribe.  We host play dates, mom nights out and family events.  Baby Boot Camp will be opening in south Austin at the end of March.  We are more than a workout and can’t wait for you to come try out a class for FREE!  Message Jessica at jessica.miles@babybootcamp.com, or sign up here. You can also call Jessica at 361-877-1215

Our mission is to help guide our future generation in learning how to live healthy and fit while inspiring them to never give up on their dreams! With the profits from our events, we are able to provide the community with obstacle course, fitness, and health events to help them learn more about their health. During the events, our trainers are there to help guide them in conquering the obstacle and teach them to become aware of using certain muscle groups in helping with accomplishing the obstacles. We also host health and team building fitness events to help teach the community families about healthier living and connecting local health businesses with the community. If you would like to partner with us or host an event please visit www.royaltyfitfamily.com.

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